Did you know that your diet contributes greatly to the clarity and condition of your skin? It�s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin�s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best…
Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book
Food Choices Made Easy! Finally A Summary of What All The Health Experts Say!
, Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few.
So what is the secret to smooth, healthy, youthful skin?
Wilkes points to a fabulous beverage recipe as the answer.
Believe me, I have tried everything, Elaine Wilkes says. But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.
Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches peoples nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.
Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer, she instructs.
Wilkes also suggests also adding lemon and ginger for a yummy zing.
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